Gay field clayton

We connect our knowledge and passion for living a healthy, active lifestyle with St. Louis community members and the response is truly amazing! Warm up clayton begin at p. Big River Running hosts these free workouts because we want you to improve as an individual runner.

It's all about fun and positive motivation, no matter your pace or speedwork experience. WHAT: Track workouts designed to increase speed with the goal of peaking at the 5k distance at the end of the summer. From Clayton High School From Mark Twain Circle, turn left onto Topton Way - field Turn left onto Maryland Avenue - miles Turn right onto Gay Avenue - miles Centene Stadium will be on the left behind the Family Center.

Centene Stadium, located in Clayton, Missouri, is a state-of-the-art sports facility that serves as the home for soccer teams and track and field practices. You will want to run with the correct group for your 5k goal time.

Engaging with the running community in a fun and authentic way is at the core of our mission and philosophy, which is why we host FREE programs like Summer Speedwork. Whatever you would like to run at the end of the summer as your goal is the group you should run with.

With its convenient location just five minutes. We want you to join us. We will meet on Tuesdays and Thursdays at p. WHY: Speedwork has been proven to lower times for all distance races from the mile to the marathon. About Gay Field Gay Field is located at Gay Ave in Clayton, Missouri Gay Field can be contacted via phone at for pricing, hours and directions.

We just ask that, in return, you give Big River the opportunity to help you with your running and walking shoes and gear this summer. As always this program is FREE! The workouts are designed specifically to improve performance for runners training for the half and full marathon distance.

One way we service our customers is through our robust Community programs. This Training Team season we are offering the option to participate in a structured weekly speed workout with the guidance of a coach. Equipped with a synthetic grass technology surface, a meter granular rubber track, and 1, seat bleachers, the stadium offers a top-notch experience for athletes and spectators alike.

The cool thing is you can always move up or graduate to the next group as you get faster! The schedule of workouts will be shared via email to registered participants. While many people training for a half or full marathon focus on long runs and the endurance aspect of training, speed and pace work play a very important role and should not be overlooked!

However, if you do not feel you are ready for your goal pace group, try going in a group that matches your current fitness level. > LocationsLocations. Directions to Gay Field Locations Gay Field is the turf field complex where the Clayton High School sports teams play most of their Home games.

Wednesday Workouts will go from January 15 — March We will meet at Francis Park in South City. HOW: Once a week we will meet at the track, divide into small groups, each with an encouraging Timer to guide you through a workout.

Big River has always been more than a place to shop. Louis, MO We are excited to welcome you to in-person speed workouts, or feel free to run the workouts on your own. Sign up to receive emails about the workouts and weekly plan.